Most of us do not have 10,000 hours to learn the art of increasing our alpha and gamma brainwaves to achieve the ideal meditative state, but we do have 20-30 hours for neurotherapy to learn this skill. BrainPaint neurotherapy gives real-time feedback on increases of alpha and gamma brainwaves. For example, when there is an increase in gamma bursts there is a corresponding increase in the brightness of the fractals’ colors.BrainPaint neurotherapy also has a mindfulness trainer that was created with the assistance of Jeffrey Schwartz, MD, Associate Research Professor of Psychiatry at UCLA School of Medicine.